Many of us can't imagine a day without a cup of coffee. Studies show that drinking this drink has many health benefits. But it turns out that some coffee drinking habits can make us age faster. We shouldn't make those mistakes.
Coffee doesn't have a good reputation. His opponents emphasize that the caffeine contained in it can negatively affect health and addiction, and its dark color is a poor choice for tooth enamel. Coffee isn't just about caffeine, however, and we have to keep that in mind.
This drink contains important substances such as antioxidants. It has anti-inflammatory properties and is rich in chloroprene acid, which lowers blood sugar levels. Recent research has shown that drinking coffee can even prolong life.
But some coffee consumption habits can accelerate aging. Nutritionist and CEO of NY Nutrition Group, explains what behavior we should avoid when drinking our favorite drink.
Coffee instead of breakfast
Many people skip breakfast and think they can replace it with a cup of coffee. As the expert notes: "Missing the best time to eat can lead to a less nutritious diet." In turn, poor nutrition can affect the nutrition of the skin and body, which contributes to faster aging.
The nutritionist recommends eating breakfast with fresh fruit, whole grains and nuts or seeds, which contain a full set of fiber and antioxidants.
You drink coffee day and night
If you're wondering when to drink coffee, experts have no doubt about it. It's better to stick to the morning. Even if caffeine doesn't stimulate you, it doesn't mean you should drink coffee before bed or overnight.
According to the certified dietitian: "Caffeine is a stimulant that, if consumed at bedtime, will interfere with adequate rest. Poor sleep can damage regeneration, the immune system, mood, energy and metabolism. " And this can affect the faster aging of the body.
You prefer coffee to water
Insufficient hydration affects not only the appearance of our skin, but also the general state of health. If you drink large amounts of coffee and consume it more often than water, this is a recipe for dehydration.
The nutritionist adds that dehydration "can negatively affect skin, digestion, energy levels, nutrient absorption and even joints."
You reach for the wrong accessories
If you prefer black coffee, that's fine. But if you like to add all sorts of supplements to it, such as sugar or cream, this can affect your health. The more you add, the worse it gets.
The nutritionist cautions: "Moderate amounts of sugar in your diet are normal, but overdoses can build up over time. As we age, we may experience significant increases in blood sugar or inflammation that can contribute to many diseases. "
Choosing sweeteners is also a bad idea. "Non-caloric sweeteners such as sucralose and asparcum can harm insulin levels and gut health, affecting all important pathways in the body and leading to increased sugary cravings throughout the day," explains the dietitian.