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A slender figure requires - often quite a lot - effort. If we want to lose weight, we can’t avoid proper exercise and balanced nutrition. For the effect to be visible, we must also remember about sleep and a solid dose of vitamins. Of course, strong will plays a key role in helping us overcome many of the temptations that destroy our efforts. In addition, we make many mistakes and exclude foods that increase our metabolism from the diet. What to eat and drink to lose weight quickly?

What is a metabolism?

Meanwhile, this is a broader process that occurs throughout the body. The substances contained in the products are either processed into others, completely absorbed or quickly disposed of. Thanks to these processes, the body can function and develop normally. They are often complex and time-consuming, so if we improve metabolism, we digest and lose unnecessary kilograms faster. We can do this by incorporating appropriate foods in our diet.

Large amount of fluid

70% of the human body is composed of water. During the day, the body is constantly depleted, so it is imperative that it is replenished accordingly. The easiest way to drink at least two liters of mineral water per day. It’s best to get cold or add a few ice cubes. The body must use more energy to warm it to body temperature, which causes it to burn more calories.

Not only water

A drink that effectively boosts metabolism is black coffee. Just one cup of the little black used before exercise is an excellent dose of caffeine, which refreshes the body and stimulates its metabolism. Its properties are priceless - of course, provided that we drink unnecessary additives, such as sugar and milk. If we don’t like it, we can find a healthier alternative - green tea. It contains that, which has a less intense, but longer lasting effect.


Many people unnecessarily exclude animal protein from their diet, considering it an unnecessary ingredient. Meanwhile, it turns out that this may be a catalyst, due to which the body will quickly get rid of unnecessary fat. If you want to lose weight, you often need to eat lean, white meat and low-fat dairy products. Do not forget to exaggerate with them, because excessive use of this can lead to many problems with the digestive system.

Unsaturated fatty acids

For a long time, it was believed that fat is the enemy of a slim figure. That is why those who are overweight and want to get rid of extra pounds often miss it in their daily diet. It is worth knowing that unsaturated omega-3 and omega-6 fatty acids have a huge effect on the body. They protect the circulatory system from dangerous diseases and support it in the correct and effective work. Nutritionists say that oily sea fish should appear on the tables at least twice a week. It is worth getting herring, sardines, halibut and salmon. Valuable fatty acids can also be found in olive oil, flax seed and, for example, avocados. What do we get from including them in the diet? In addition to losing extra pounds, we will improve the condition of the skin, hair and nails.


A reduction in diet should not be associated with tasteless foods. To speed up the metabolism, you can add various spices. Do not give up black pepper, as well as fresh ginger, curry and turmeric. You can also eat mustard, which works great on the digestive system.


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