Cellulite does not appear suddenly, but initially it is noticeable. Cellulite is independent of age, weight, skin color. And when it develops, and it becomes very difficult to get rid of it. To get rid of him you must be consistent and persistent.
Earlier it was believed that cellulite is a problem of women at the age of forty. His reasons were sought primarily for obesity and insufficient production of collagen and elastic, which are responsible for skin elasticity. Today we know that cellulite 80-90 percent fall ill both teenagers and older women, thin and those who are overweight.
Causes of Cellulite
The causes of orange peel, the main role played by hormones, estrogen and progesterone. That is why cellulite usually occurs and develops during adole
science, menopause, hormone replacement therapy or oral contraceptives.
In contrast, the abnormal circulation of water leads to preservation in the body, and this inevitably leads to edema, phlebitis and the formation of varicose veins. Places covered with orange peel become painful (due to the compression of the nerve endings of fat cells), and even a bruise may turn out to be a blow.
Cellulite affects women during hormonal fluctuations, for example, as a result of genetic disorders, cardiovascular and sedentary life.
To eliminate cellulite, it is necessary to reduce the size of fat cells, speed up the burning of food, improve blood circulation, oxygen to tissues, strengthen the skin. The most important is, however, the change in diet and nutrition. The daily menu should not contain more than 1200-1400 calories. Eat preferably five times a day, in small quantities.
The diet should be rich in fruits and vegetables, fish, vitamins, ensuring the normal functioning of digestive enzymes. Impractical are fat sausages, meat, chocolate, alcohol, salt. p. 18 is only low-calorie foods and is easily digested. It is also important in products containing dietary fiber and unsaturated fatty acids.
They accelerate cellular metabolism and thereby promote combustion. They can be found in fatty marine fish, nuts, pumpkin seeds, avocados, linseed oil and rapeseed, olive oil. We must also get rid of excess water from the body, and with it from toxins. Therefore, you should drink two liters of liquid daily. Preferably mineral water without gas. If we drink too little, your body will retain water and store harmful substances.
How to deal with cellulite
Peeling. Start using body scrap in the shower 1-2 times a week. This procedure removes dead skin cells of the epidermis and cleanses the skin, and does better skin care.
Cold shower. Cellulite does not like the cold, so every shower must begin with a variable cold in a warm shower. Warm water relaxes and cold constricts blood vessels. The same results are achieved by rubbing ice cubes into the hips, abdomen and buttocks.
Massage is very effective, improves blood circulation, lymph circulation and is cleansed of toxins, if every day for a few minutes before or after taking a bath we do a massage, we will quickly see the desired results.
Anti-cellulite drugs. They contain various extracts that improve blood circulation, nourish and strengthen the skin. These drugs are used twice a day - after the morning shower, and after the evening bath. The best work, if rubbed in combination with massage.
Movement Unfortunately, if we do not move, you will not be helped by diets or cosmetics. Movement is essential for the body. Strengthens and increases muscle mass. This is important because working muscles burn 70 kilos per kilogram per day, and the same amount of adipose tissue is only 6 kcal. Movement accelerates blood circulation and causes the cell to reach more oxygen, therefore it burns faster ... (e.g. swimming, cycling, running).
- Eat meals at regular times
- reduce the amount of carbohydrates in favor of protein (fish and lean meat)
- eat less bread, fat cheeses, sauces
- choose the least processed foods because they contain too much fat, salt and chemical additives
- Use vegetable fats rich in unsaturated fatty acids
- Limit salt and chemical intake
- Avoid foods with a combination of fat, sugar and fat, and salt • refuse tea, coffee and carbonated drinks
- drink 1.5 liters of non-carbonated mineral water
- choose fruit for dessert, and vegetable snacks
Tip: Every day, eat fruits, especially good against cellulite are apples. They have soluble pectin fibers that stimulate the intestines and help cleanse the gastrointestinal tract from toxic substances. Pears, bananas, carrots, cabbage, and citrus fruits are also rich in pectin.