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Healthy nails are smooth and uniform. Unsurprisingly, white spots on the nails are considered an alarming symptom. Of course, their appearance is sometimes associated with microtrauma or cosmetic treatment, especially with the use of a hybrid manicure, but vigilance should be exercised. What else do white nails indicate? They could be a sign of a mineral deficiency or an undiagnosed medical condition. The condition of the nails is no longer only an aesthetic issue. It happens that white and brittle nail signal problems with the liver, kidneys, and even are associated with heart failure.

White nails - what to look for?

We are not always aware of this, but nails reflect your overall health very well. When we provide the body with all the nutrients it needs, we can usually enjoy a smooth and strong nail plate. No breaking and splitting trends. Problems begin when the diet is monotonous and poor in vitamins, or a disease develops in our body
Let's look at our nails. Vitiligo of the nails, known as leukonychia, or blooming of the nails, manifests itself as single, irregularly shaped white patches or clusters of them. They can also be in the form of light stripes, and sometimes the entire plate becomes brightly colored.

What do white nails mean? Injuries and sloppy manicure

What do white nails mean? Injuries and sloppy manicure
Hands are a delicate part of the body that is prone to injury and damage. This is probably what happened if you notice that the white spot "moves" as the nail grows. This discoloration often occurs after a stroke, removal of artificial nails, or over-cutting of the cuticle.

White nails: what's missing?

You can often hear the opinion that nail vitiligo is the result of calcium deficiency. There is a lot of truth in this, but zinc is largely due to the condition of nails, and this is the ingredient you should focus on first. In addition to the supplements, you can find at the pharmacy, it is worth incorporating animal protein into your diet. The absorption of zinc is facilitated by the liver, fish and seafood, as well as eggs and yellow cheese. If we're concerned about plant-based sources of this element, let's make sure that the menu includes buckwheat, sunflower seeds, pumpkin seeds, legumes (like beans), and whole grains from cereals.

Potassium and magnesium are also important for good nail health. In addition to the above products, you need to add tomatoes, broccoli, pumpkin, potatoes (regular and sweet) and fresh fruits: bananas, apricots, citrus fruits to a larger amount. Nuts and high-quality fermented milk products will come in handy.

Causes of the appearance of white nails

Causes of the appearance of white nails
If we are concerned about the condition of our nails, we should consult a doctor for a consultation. The specialist will order appropriate tests to find the cause of the problem. You may find that shingles or psoriasis is the cause of the white spots. Leukonychia is associated with liver cirrhosis, heart failure, anemia, or renal failure. In no case should this symptom be underestimated, and the doctor should choose the method of treatment after identifying the source of the problem.

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