Cellulite is the curse of many women – it can appear even in physically active and slim people. Most common on the thighs and buttocks. It is caused by improper distribution of adipose tissue. It is often the result of unhealthy diet and grooming mistakes, as well as hormonal imbalances or a sedentary lifestyle. As a result, we can observe unsightly thickenings and folds that resemble orange peels. Fortunately, cellulite can be successfully treated with home remedies. Discover proven ways to get rid of orange peel on your thighs.
Cellulite treatment
Regular skin care is the key to helping you fight cellulite on your thighs. One of them is massage with a special body brush. It is performed to dry for about 5 minutes (in a circular motion from the bottom up) – its purpose is to stimulate blood circulation and make the skin more elastic. The effect is visible after several days of regular massage – the skin becomes firmer and more elastic.
It is also helpful to direct a cold stream of water to your thighs (preferably from the shower). This speeds up fat burning and significantly inhibits the development of cellulite.
Peeling coffee for cellulite
Peeling made from ground coffee beans will quickly help us to deal with cellulite on the thighs. It is worth knowing that the caffeine in coffee can also stimulate our body externally. It turns out that it dilates blood vessels, raises blood pressure, and also speeds up fat burning. Simply grind half a cup of coffee beans and add 4 tablespoons of sugar and 4 tablespoons of coconut oil to it. This mixture should be rubbed into the skin in a circular motion for 10 minutes and then washed off with cold water.
Diet to combat cellulite
To fight cellulite effectively, you must eliminate highly processed foods from your diet. First, these are sweets, salty snacks, colorful drinks or fast food. It is also helpful to limit the amount of salt that retains water in the body and consume large amounts of diuretic foods such as parsley, watermelon, cranberries, or celery. The diet should also include omega-3 unsaturated fatty acids (found in fatty sea fish), fiber (rich in whole grains), and B vitamins (found in eggs or liver). Thanks to them, our metabolism improves, and fat burning will occur faster. Hydration is also extremely important – you should drink 1.5–2 liters of fluid every day. Avoid sodas, black tea, and above all alcohol.
