- Why do wrinkles appear?
- Antioxidants - Natural Wrinkle Killer
- Protect your skin from smoke, exhaust fumes and excessive sun exposure.
- Do you sleep on your stomach? It is the worst choice for the skin
- Natural injection of youth
- The healing power of avocado and flaxseed
- Bet on banana and papaya!
- Granny's Brilliant Recipe - Amazing Results!
- Massage vitamin E and coconut oil into your skin.
A decrease in the amount of collagen in the skin is the main, but not the only reason for the appearance of wrinkles on the skin. Genetic factors, degeneration of facial muscles, inappropriate skin care, excessive sun exposure, a poorly balanced and processed diet high in foods, smoking, polluted air, and even sleeping on your stomach are also sources of aesthetic problem. To look young for as long as possible and to slow down the inevitable aging process, the wrinkles of which are a tangible symptom, it is worth minimizing risk factors and applying several proven methods for beautiful and elastic skin. The effort really pays off, because without the use of Botox and a scalpel, you can achieve really impressive results. Why apply egg white or rub it with vitamin E combined with coconut oil? Below are some beauty tricks and recipes for homemade potions and masks to reduce wrinkles.
Why do wrinkles appear?
There is nothing to deceive. The formation of wrinkles is an inevitable process, and it can only be effectively slowed down, which is important. With age, the collagen content in the skin decreases sharply, the complexion becomes more and more sluggish and inelastic. Genetics is also of paramount importance, and unfavorable genetic inheritance cannot be denied or ruled out. (If a great-grandmother, grandmother or mother is aging quickly, then the granddaughter or daughter is doomed to a similar scenario). However, what you are influencing is worth fixing, modeling and improving, because the best, easiest and at the same time the most natural way to maintain a youthful and beautiful appearance is simply the right skin care and a healthy lifestyle.
Antioxidants - Natural Wrinkle Killer
Various types of toxins and free radicals also enter the body through food, so you need to take extra care of what ends up on our plate every day. Processed foods and sodas pose the greatest risk to delicate skin. The leading place in the food pyramid, in accordance with the recommendations of nutritionists, should be occupied by vegetables, fruits and liquids - especially water. (Adequate body hydration goes hand in hand with skin hydration.) The omega-3 fatty acids found in fish such as salmon, mackerel, herring and tuna also have beneficial effects on the skin. The relationship is simple: the more antioxidant, vitamin and mineral-rich ingredients on the menu, the better, because they are the most effective weapon in the fight against skin aging.
Protect your skin from smoke, exhaust fumes and excessive sun exposure
Cigarette smoke, polluted air and excessive UV radiation are also a huge threat to the skin. Protect your skin as effectively as possible. Limit sun exposure, use cosmetics with a high filter (preferably a factor of 50), quit smoking, and take care of your immediate surroundings. These seemingly simple habits can do wonders for your skin's appearance. Also control the effects of stress. It is as deadly to the psyche as it is to the skin. High levels of cortisol in the blood and chronic rapid tension accelerate the flabbiness and aging of the epidermis, thereby deepening wrinkles and making them more visible.
Do you sleep on your stomach? It is the worst choice for the skin
What does sleep position have to do with a youthful complexion? More than meets the eye. Hugging a pillow and sleeping on your stomach is the worst choice. The habit contributes to the formation of dents on the skin, which over time take the form of well-known wrinkles. Resting on the back naturally eliminates the risk of side effects on the face and the body relaxes perfectly.
Natural injection of youth
Taking good care of your skin is an investment that cannot be overstated. It should be noted here that the accumulation of even the smallest daily hygiene sins creates an irreversible threat to the skin. Poorly selected creams, improper make-up removal, an excess of toxic components in finished preparations - the list of claims is long. It is best to focus on the natural and regularly give yourself anti-aging injections using the youthful vitamins E and A. They are the basis of good skin care cosmetics, but it is worth applying them to the skin in the form of moisturizing masks. The possibilities are endless. The easiest way is to pour the contents of three capsules into a bowl and add 2 teaspoons of natural yogurt, 1/2 teaspoon of liquid honey, and 1/2 teaspoon of lemon juice to them. Mix the ingredients thoroughly. Apply the finished mask to the face with napkins and let them act for ten minutes. It works great and makes the skin supple.
The healing power of avocado and flaxseed
The skin is instantly refreshed with a regenerating mask based on flaxseed, honey and avocado. The vitamins and minerals contained in them perfectly moisturize and make the epidermis more elastic. Place a handful of flaxseeds, an avocado wedge, a spoonful of honey, and a few tablespoons of cream in a bowl. Mix the ingredients thoroughly and beat with a blender until smooth. Apply the mask to your face and let it work for at least an hour. Finally, wash yourself with cool water. You don't have to wait long for the effect. With regular use of the mask, wrinkles will noticeably decrease.
Bet on banana and papaya!
A banana and papaya mask are also an excellent way to fight wrinkles. The latter contains an extremely valuable enzyme - papain, which perfectly regenerates the epidermis, helps to get rid of dead epidermal cells and replace them with new ones. Banana, in turn, effectively moisturizes and nourishes the skin, thereby preventing the formation of new wrinkles. The peeled fruits are simply mixed and gently applied to the skin. The desired effects are visible after the first application!
Granny's Brilliant Recipe - Amazing Results!
Our grandmothers believed in the power of natural ingredients and used them in skin care. An example is egg white, which perfectly regenerates the skin, prevents it from sagging, tightens it and effectively reduces wrinkles. All thanks to the vitamins and minerals it contains. The whipped egg white can be applied directly to the forehead, neck, and other wrinkle-prone areas. Works great. The complexion becomes more elastic after just one application.
Massage vitamin E and coconut oil into your skin.
If you want to stop the formation of wrinkles naturally, mix a small amount of coconut oil with a vitamin E capsule and massage gently before bed. The skin will become more elastic and tauter after a week of regular use of the method. It's really worth it!
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